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The impact of coconut milk and flaked coconut on cardiovascular disease risk. Is Coconut Oil Good For You? The effect of the saturated fat in coconut oil on. So, despite the stigma towards saturated fats as being very unhealthy (which some are), the saturated fat in coconut milk is very healthy! Each carton of our plant-based coconut drink provides a source of vitamins and minerals like calcium (a whopping mg / ml), vitamin D, and vitamin B12 (yep.

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When in fact, the right combination of plant-based foods can provide all you need. Cow's milk does contain more protein than coconuts can offer. Top 5 health benefits of coconut milk · 1. Contains medium-chain fatty acids · 2. Is lactose-free · 3. Has anti-inflammatory, anti-microbial and anti-fungal. 8. Work Towards a Healthy Heart: The lauric acid present in coconut milk reduces the bad cholesterol (LDL) and increase the levels of good cholesterol (HDL).

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Each carton of our plant-based coconut drink provides a source of vitamins and minerals like calcium (a whopping mg / ml), vitamin D, and vitamin B12 (yep. So, despite the stigma towards saturated fats as being very unhealthy (which some are), the saturated fat in coconut milk is very healthy! "Coconut milk is not a health food that you should have every day because of its saturated fat, but it is true that when you have it, you may get some of.