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Whereas all whole plant foods may have anti-inflammatory effects, The top-five sources of this inflammation-promoting compound in the American diet are. Anti-inflammatory foods ; tomatoes ; olive oil ; green leafy vegetables, such as spinach, kale, and collards ; nuts like almonds and walnuts ; fatty fish like salmon. This is an herbal plant. This plant grows in Asia. It is most commonly prepared as a spice. In fact, turmeric is one of the spices with the highest anti-.

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What are the most healthful high fat foods? · 1. Fatty fish. Fatty fish contain large amounts of unsaturated and omega-3 fatty acids, which play an important. Top 13 anti-inflammatory foods · 1. Avocados · 2. Berries — açai, blueberries, strawberries, kiwi berries, raspberries, and blackberries · 3. Tomatoes · 4. Cherries. Among all nuts, walnuts are the richest source of omega-3 fatty acids, particularly alpha-linolenic acid, which is known for its anti-inflammatory properties.

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The 13 Most Anti-Inflammatory Foods · Avocados: Avocados are chock-full of healthy monounsaturated fat, which helps to lessen your body's inflammatory response. The best omega-3 sources are fish such as salmon, sardines, mackerel, herring and tuna as well as fish-oil supplements. Other omega-3 contributors include. 5. Extra Virgin Olive Oil (EVOO) Olive oil is rich in: This certainly makes it an excellent anti-inflammatory food. Research suggests: Olive Oil Tip: When.